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Kurma Malaysia

22

Oct

What should I do to not be bloated?

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In order not to get bloated, observe the following points: Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth. Eat with your lips closed. Do not talk while eating. Chew food thoroughly. Do not drink water or soft drinks with food. […]

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