The source of the word ‘Dates’ is found in Greek: ‘Daktulos’, which suggests fingers. Generally, farmers produce dates in autumn or the early winter. In this period, people can get the freshest form of dates. But the dried dates are found around the year worldwide and you can preserve them for a long duration, keeping them in an air-tight container.
Dates contain a high level of natural sugar. Therefore, a large number of people stay away from this fruit thinking that it may hurt their overall health. But studies have proven that different kinds of dates including Rotab Mazafati Bam Dates and other varieties contain several nutrients which are very much beneficial for your health.
Here, you can know several health benefits of consuming dates.
Mazafati Dates are packed with multiple vitamins, like Vitamin A, B, C, and E. The fruit is an excellent source of minerals including calcium, magnesium, phosphorus, iron, and iodine. Each of the vitamins and minerals is essential to keep you healthy. According to the latest scientific research, Mazafati Date works well for achieving mental relaxation. In fact, it helps the health of your nerves as it contains Vitamin B. Consuming fresh or semi-fresh type Mazafati dates with milk removes your excessive weakness or tiredness. Even regular consumption of Mazafati Dates can help you to stay away from cancer. Research shows that consuming dates regularly is helpful enough to prevent several types of cancers such as stomach cancer, kidney cancer, liver cancer, pancreatic cancer, ovarian cancer, uterine cancer, colorectal cancer, and colon cancer.
Include a few dates in your regular diet to protect you from iron deficiency or anaemia.