The source of the word ‘Dates’ is found in Greek: ‘Daktulos’, which suggests fingers.  Generally, farmers produce dates in autumn or the early winter. In this period, people can get the freshest form of dates. But the dried dates are found around the year worldwide and you can preserve them for a long duration, keeping them in an air-tight container.

Dates contain a high level of natural sugar. Therefore, a large number of people stay away from this fruit thinking that it may hurt their overall health. But studies have proven that different kinds of dates including Rotab Mazafati Bam Dates and other varieties contain several nutrients which are very much beneficial for your health.

Here, you can know several health benefits of consuming dates.

Mazafati Dates are packed with multiple vitamins, like Vitamin A, B, C, and E. The fruit is an excellent source of minerals including calcium, magnesium, phosphorus, iron, and iodine. Each of the vitamins and minerals is essential to keep you healthy. According to the latest scientific research, Mazafati Date works well for achieving mental relaxation. In fact, it helps the health of your nerves as it contains Vitamin B. Consuming fresh or semi-fresh type Mazafati dates with milk removes your excessive weakness or tiredness. Even regular consumption of Mazafati Dates can help you to stay away from cancer. Research shows that consuming dates regularly is helpful enough to prevent several types of cancers such as stomach cancer, kidney cancer, liver cancer, pancreatic cancer, ovarian cancer, uterine cancer, colorectal cancer, and colon cancer.

Include a few dates in your regular diet to protect you from iron deficiency or anaemia.

Due to the presence of Flavonoids, these dates treat different types of skin issues like acne and scars. The anti-oxidants properties of dates are helpful to prevent wrinkles and pre-mature aging issues on your skin. Skin damages due to wounds also are treatable consuming dates every day.

As Mazafati or Bam Dates are rich in potassium, they lower the level of cholesterol and maintain your normal blood pressure. These dates are ideal to take care of your heart and lessen the chances of heart-attack and other cardiovascular diseases.

Rotab Dates are rich in fiber. So, they’re too much helpful to prevent constipation and to control blood sugar levels. Due to the presence of several kinds of antioxidants, they prevents different types of chronic diseases like Alzheimer’s, Diabetes, and cancer.

Doctors advise pregnant women to consume dates every day for the last few weeks of their pregnancy as they ease natural delivery.

Health experts suggest adding dates to your regular diet chart to maintain your bone health. The dates are also helpful for the growth of your children.

You can use this versatile fruit to make delicious snacks. Add it to other foods like nuts, almonds, cheese, or butter. Many people use dates for garnishing dishes, dressing salad, or blend dates to make smoothies.

But keep in mind that dates contain high calories; so, too much consumption of dates can be threatening for your health. So, it is better to consume in moderation.