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antioxidants

Ajwa dates

04

Feb

Ajwa Dates: A Nutritional Powerhouse

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  Introduction Ajwa dates are a popular variety of dates that are highly regarded for their delicious taste and numerous health benefits. These small, dark fruits are native to the Arabian Peninsula and have been a staple food in the region for centuries. They are not only a delightful sweet treat but also a nutritional […]

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20

Nov

Date seeds are full of antioxidants

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Date seeds are usually thrown away or used as animal feed, but Arabs usually grind date seeds into powder and turn them into decaffeinated coffee. Date seed consists of carbohydrates, dietary fibers, fat, ash and protein. In addition, it has been proven that the antioxidant content of date seed oil is similar to olive oil, […]

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01

Nov

Long life with good food

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  If you are looking for a healthy life, start eating dried fruits today. Research has shown that people who consume dried fruits have a long life. This practice can help their ability to prevent disease.   The benefits of dried fruits: source of protein calcium potassium Vitamin B antioxidants iron fiber minerals The benefits […]

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22

Oct

Which foods have fiber?

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Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Here are some with abundant fiber: Coconuts Coconut has low glucose, the amount of fiber in this food is 4 to 6 times that of oat bran. To consume this food, you can add coconut flour and powder […]

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