High Calorie Dates
One of the characteristics of dates is that it has excellent nutritional characteristics. Due to the presence of these nutrients, the properties of dates are very great for the health of our body.
Since they are dried, their calorie content is higher than fresh fruits. The amount of calories in Pengedar Kurma Seri kembangan is the same as other dried fruits such as raisins and dried figs.
Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, in addition to a significant amount of fiber, dates also contain some important vitamins and minerals.
A 3.5-ounce (100-gram) serving provides the following nutrients:
Carbohydrates: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Borong Kurma Selangor is also high in antioxidants, which may contribute to many of their health benefits.
In addition to fiber and antioxidants, dates contain several vitamins and minerals. However, since it is a dried fruit, it is high in calories.