High Calorie Dates

One of the characteristics of dates is that it has excellent nutritional characteristics. Due to the presence of these nutrients, the properties of dates are very great for the health of our body.

Since they are dried, their calorie content is higher than fresh fruits. The amount of calories in Pengedar Kurma Seri kembangan is the same as other dried fruits such as raisins and dried figs.

Most of the calories in dates come from carbohydrates. The rest are from a very small amount of protein. Despite its calories, in addition to a significant amount of fiber, dates also contain some important vitamins and minerals.

A 3.5-ounce (100-gram) serving provides the following nutrients:

Calories: 277

Carbohydrates: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Borong Kurma Selangor is also high in antioxidants, which may contribute to many of their health benefits.

Summary

In addition to fiber and antioxidants, dates contain several vitamins and minerals. However, since it is a dried fruit, it is high in calories.