Dates Fruit Makes Us Strong

November 16, 2022 , Date Fruits, Healthy diet

Phosphorus in dates keeps nerve cells alive. It is a rich source of iron. Due to its natural sugar, dates easily affect the brain’s short-term memory. Sugar is a kind of food for the brain and when this food is provided, it performs its activity well.


Among the other useful substances in Date Wholesale Seri kembangan is a significant amount of folate or folic acid. These substances are necessary for blood supply to the body, and during pregnancy, women are forced to take folate tablets in addition to receiving folate through food. Folate is available in dates as a blood-forming substance, although the amount of iron in dates is not very high, but it fulfills the body’s needs.

For blood formation, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods, so for this purpose, a variety of foods should be used. Vitamin C is another nutrient of dates, which contains approximately 14 mg of vitamin C per 100 grams of dates.


Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss. Consuming dates with milk and yogurt prevents hunger and thirst. It is interesting to know that the people of the desert take the core of the palm tree and bake bread from it.


Either they smell this kernel and use it as coffee, they believe that the date brew is very pleasant, or they even soak it in water for a few days and give it to their camels as a tonic food, and they believe that this food is made from wheat. And the atmosphere is stronger.


Another miracle of this fruit is to eliminate the swelling of the eyelids. For this purpose, you can make an ointment from date kernels and put it on your eyes. This ointment is also the best medicine for eyelash growth. In ancient times, dates were always used for strength and energy, and it is still the best fruit for recovering energy and youthful strength. Date tree flowers also have medicinal properties, and the taste of date tree flowers is bitter and has a laxative effect.


Dates have a good nutritional value and can be considered in the fruit food pyramid. Considering that dates are a small fruit, each unit contains two to three dates, and if you eat two to three units of fruit per day, you can use this number instead of one of these fruit units.

Dates have a laxative nature, in the sense that they are used to relieve constipation and treat it. For this, soak the date in lukewarm water the night before and drink the water in which the date has been soaked the next morning, and for constipation Chronic Repeat this several times, constipation will definitely be cured. Dates are rich in nicotine and thus can be useful in the treatment of intestinal disorders.