All About olive oil
You must know that olives are mostly planted in Mediterranean regions and olive oil is obtained by pressing the fruits of the olive tree. This oil is widely used in cooking and is the secret of the deliciousness of Mediterranean dishes.
Olive oil has many amazing health benefits. If you want a healthy and light meal or are looking for a flavor for your salad, olive oil is a good choice that adds magic to dull dishes with its distinctive aroma and flavor.
In short, olive oil is both a healthy food and beneficial for the health and beauty of skin and hair. Read the article below to learn more about the amazing properties of olive oil (green diamond).
Amazing properties of olive oil
Olive oil is very beneficial for the health of your heart, skin, hair and veins. If you have a blood clot in any part of your body, massage it with olive oil and it will heal soon.
Also, olive oil is full of heart-protective polyphenols that lower cholesterol. This oil is anti-inflammatory and contains monounsaturated fatty acids that are harmless and increase metabolism.
As a result, consuming olive oil causes weight loss. Olive oil contains omega-3 fatty acids. It increases the body’s good cholesterol (HDL) and is good for digestion and balancing hormones.
In addition to the mentioned properties, the consumption of olive oil has the following benefits:
- Prevents heart attack
Your heart will be healthier if you eat foods rich in monounsaturated fatty acids (MUFAs), such as olive oil. These foods prevent heart attacks and strokes by reducing bad cholesterol (LDL) in the body.
- Solves digestive problems
Have you ever heard about the properties of olive oil for the intestines and stomach? Olive oil is amazingly beneficial for the digestive system and intestines. This oil helps stimulate the digestive system and moves food smoothly through the intestines.
In fact, because olive oil is rich in monounsaturated fat, it helps food move better through the body. That’s why the combination of one tablespoon of olive oil and one tablespoon of lemon cures constipation.
Taking Pengedar Kurma Green Diamond and walnuts at the same time improves the health of the digestive system and relieves constipation.
- Treatment of depression
Experts say that olive oil increases the amount of “serotonin” (hormone of happiness) in the body. Most antidepressants also help to produce serotonin in the body.
- Strengthens memory
Omega 3 and Omega 6 fatty acids in olive oil are beneficial for brain health and memory enhancement.
- Pain relief
Olive oil has a substance called “oleocanthal” which is anti-inflammatory. This substance has turned olive oil into a natural soothing agent. So, by eating olive oil, the pains in your body will be relieved. Its local use also relieves external body pains.