Best Fruits to Use in Ramadan

November 30, 2022 , Date Fruits, healthy food
Dates are a fruit that is traditionally used in the Middle East region, especially in the month of Ramadan, and it is one of the best options for breaking the fast after a few hours of fasting.
If you want to lose weight, fasting will help you and it will be very useful for you, but note that what you eat outside of the fasting hours, depending on what you eat, can have a positive or negative effect on your health. One of the most popular foods eaten during non-fasting hours these days is dates. Dates are very healthy and including them in your diet during the holy month of Ramadan has many benefits for your health, some of which are mentioned below:
1- Rich in antioxidants
One of the best health benefits of Dates Supplier Malaysia is the presence of various antioxidants in them:
* Flavonoids: which reduce inflammation and have potential benefits for diseases such as cancer, Alzheimer’s and diabetes.
* Carotenoids: which improve heart health and are known to reduce eye-related problems.
* Phenolic acid: which has anti-inflammatory properties and can help reduce the risk of cancer and heart diseases.
2- Improving brain health
According to studies, dates help reduce inflammatory markers such as interleukin-6. Interleukin-6 is associated with the risk of brain diseases such as Alzheimer’s. Compounds rich in antioxidants are very useful in improving brain function and health. Antioxidants that remove inflammation from the body help reduce the risk of diseases.
Dates contain natural sugars such as glucose, sucrose, and fructose, and consuming 2 to 3 of them with a glass of warm water during iftar will refresh you after about half an hour and help boost your energy.
3- Natural sweetener
Dates are rich in fiber, antioxidants, and other nutrients, and they also have a naturally sweet taste. You can substitute dates for sugar in a few different dessert recipes to make them healthier; Because sugar can cause some adverse effects on the body: from causing drowsiness to increasing blood sugar in diabetics. Dates are a great way to manage these problems.
4- Rich in fiber
Dates are rich in fiber; So they can be very helpful in weight loss, controlling diabetes and making you feel full, especially during fasting. Fiber slows down digestion and makes you feel fuller for longer. Fiber also slows down the rate at which sugar is released into the blood, making it easier for people with diabetes to control their blood sugar.
5- Improving the health of bones and teeth
Dates are very rich in nutrients and contain various minerals such as phosphorus, calcium, magnesium and potassium. All these are very useful for promoting bone and teeth health. Healthy bones and teeth can ensure oral health and also prevent conditions such as osteoporosis.
6- Increase energy
As mentioned above, dates have natural sugars such as glucose, sucrose, and fructose, and consuming 2 to 3 of them with a glass of hot water during iftar will refresh you after about half an hour and help boost your energy. In addition, dates contain a significant amount of vitamin B6 and iron, the consumption of which relieves fatigue after a day of fasting.
7- Say goodbye to allergies
Summer is usually the time when we face different types of allergies. Dates contain organic sulfur that helps reduce allergic reactions and seasonal allergies. Daily consumption of 2 to 3 pieces of this fruit can keep these seasonal allergies away.
8- freshness and youth of the skin
With the beginning of summer and fasting, many people complain of acne, uneven skin and other skin problems. Vitamins C and D in Kurma Piarom keep your skin soft and help maintain its elasticity. In addition, dates prevent the accumulation of melanin in your body.
9- Hair loss is enough!
In summer, women suffer from hair loss more because the scalp produces more sebum. Dates are great for your hair. Daily consumption of two to three dates strengthens hair follicles and makes hair strands stronger and healthier. Vitamin B present in dates is good for your hair and lack of this vitamin can lead to weak and brittle hair. Anemia is another cause of hair loss, especially in women. Dates contain iron; Therefore, its consumption is a natural way to treat hair loss problems.
10- Cardiovascular health
Studies show that dates reduce blood triglycerides and help the quality of blood cholesterol. Dates remove harmful oxygen free radicals from the body, which reduces the risk of heart attacks, strokes and cardiovascular diseases. Dates are also rich in nutrients such as magnesium and potassium, which help lower blood pressure.
11- Anti-inflammatory properties
Dates are rich in magnesium; A nutrient that has anti-inflammatory properties. Consuming dates helps reduce inflammation in the arterial walls and can reduce the risk of arthritis, Alzheimer’s disease and other inflammatory diseases.