Therapeutic properties for constipation

November 3, 2022 , Date Fruits, Healthy diet

Dates have existed as a staple food in different countries for many years. Dates date back to 7000 BC and are cultivated in Pakistan. Dates have many health benefits that we are familiar with. Due to these properties, it gradually spread among different countries.

Dates are rich in natural fiber, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium are abundantly found in it. In addition, Kurma Piarom Selangor is rich in various vitamins and minerals, so it is said that the presence of dates in a healthy and balanced diet is inevitable.


Dates are useful in the treatment of constipation, intestinal disorders, heart problems, sexual weakness and diarrhea and are considered as laxative foods. For this reason, it has been declared useful for people who suffer from constipation. In order to use this property of dates better and more, it is better to soak dates in water overnight. The next morning, consume the soaked dates as a syrup. The substances in dates are useful for treating any intestinal disorder and its continuous consumption increases the growth of beneficial bacteria in the intestine.

Weight Gain

Dates are part of a healthy diet because they contain sugar, fat, protein and all kinds of essential vitamins. Therefore, this food item will be an effective help in dealing with weight loss.