Organic dates

November 27, 2022 , Date Fruits, healthy food

Like other agricultural products, for the production of dates, farmers have to fight against pests and diseases of date trees so that production does not decrease. In addition to controlling pests and increasing crop yields, the use of chemical pesticides also has risks for humans, non-target organisms, and the environment.

In the past years, with the increase in people’s awareness, the consumption of organic food has increased, and with the passage of time, organic products have become more popular among consumers. Organic date is also one of the organic agricultural products, which is a healthy product without harmful chemicals.
Organic dates are very nutritious
The nutrition facts of organic dates are truly off the charts. It is full of essential vitamins and other nutrients that can be very beneficial for your overall health. Dates are rich in fiber and carbohydrates, which undoubtedly make them one of the healthiest dried fruits.

Nutritional value per 100 grams of dates:

Calories: 270-310

Protein: 5.1 grams

Total fat: 0.4 grams

Sodium: 2 mg

Potassium: 656 mg

Carbohydrates: 75 grams

* These values ​​may vary slightly depending on the type of dates.

Increasing body energy by consuming organic dates

Organic dates have a high energy content. 100 grams of dates contain about 314 kcal of energy, which makes it an excellent source for increasing energy. While most of this energy is in the form of sugars (such as fructose and glucose), it has adequate amounts of fiber and a low glycemic index. This means that eating 2-3 dates a day is a safe source of low-fat energy even for diabetics. This property is one of the best benefits of dates that helps in weight control and blood sugar regulation diets.

Benefits of organic dates
Dates are high in natural sugar. The dry type of date has more calories than the fresh fruit. The high calorie content of dates has made them popular because they provide you with the energy you need throughout the day.

The high nutrient content of organic dates contributes to its many beneficial properties. The need for a comprehensive diet is not met without the inclusion of dates.

Organic dates are rich in disease-fighting antioxidants
Antioxidants are basically compounds that inhibit the oxidation process, thereby eliminating dangerous free radicals that can cause serious damage to your cells. Oxidation reactions in the body are very dangerous because they are very harmful to the structural and genetic integrity of cells.

Organic dates are known for their high concentration of antioxidants. Compared to other fruits, dates are at the top of the table with the highest antioxidant concentration. Organic dates are rich in antioxidants including:

Carotenoids that are very beneficial for your heart health. It also reduces the risk of eye diseases.

Flavonoids are a powerful antioxidant with multiple benefits known for their anti-inflammatory properties. Studies have shown that flavonoids are beneficial in reducing the risk of diabetes, Alzheimer’s disease, and certain types of cancer.

Phenolic acid, which has anti-inflammatory properties and helps reduce the risk of certain cancers and heart problems.