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simple cures for high blood pressure

November 20, 2022 , Date Fruits, Healthy diet, healthy food

Blood pressure is the pressure exerted by the blood on the arteries. Nowadays, the number of people suffering from this disease is increasing day by day due to the change in lifestyle and insufficient movement. Blood pressure can be dangerous if not controlled. The suggestion of doctors to control blood pressure in the first place is to change the diet. Here is old treatments for high blood pressure.

Raisins:

– You need to put 30 to 40 raisins in a glass of water and let it soak well overnight and then eat it in the morning on an empty stomach.

– Because pesticide additives are applied to the skin of raisins, it is better to throw away the water inside the glass and then eat the raisins.

If you want, you can add 2 to 3 dates inside the soaked raisins to make it more special.

Dates

One of the most comprehensive and important reasons for people suffering from high blood pressure is excessive consumption of salt. This mineral messes up the ionic balance of the blood and the heart has to work harder to compensate for this. Dates are rich in potassium, which creates the balance necessary for the body in relation to sodium, which will lead to blood pressure control. According to the suggestion of doctors, after suffering from high blood pressure, food additives are added to people’s diet. Some of these additives contain substances that are present in Kurma¬†Supplier Malaysia.

almond milk:

– Soak 5 to 6 almonds in water and let it stay overnight, then the next morning take the skin of the almonds and grind it together with the water in the glass.

– Eat a cup of almond milk every day.

Almond milk is a rich drink because it is rich in omega-3 fatty acids.

Basil:

– It is useful for mental and emotional balance, reducing stress and regulating blood pressure.

It is rich in potassium, magnesium and vitamin C.

– It is better to chew 4 to 5 basil leaves every morning.