Dates Fruits

Dates are a sweet and delicious fruit that is called the fruit of natural strength, and because of the high amount of nutrients it has, it reduces high blood cholesterol and strengthens the bones, eliminating the risk of osteoporosis.

Ajwa, Ambera, Safavi, Barhi, Piarom and Zahedi dates are different types of dates in Iran and the world.Properties of dates for skin and hair

1. Facial skin rejuvenation
Dates contain high amounts of vitamins C and D, which reduce skin wrinkles and rejuvenate the skin.

Also, date kernels have phytohormones that have significant anti-aging effects and prevent skin wrinkles.

2. Strengthening and increasing hair growth
Dates are high in iron, which increases blood circulation in the scalp and strengthens and increases hair growth. Also, using dates prevents hair loss.

Medicinal and therapeutic benefits of dates for body health

3. Fatty liver
Consuming dates is useful for improving liver health and preventing fatty liver disease, also dates increase liver detoxification.

Soak 10 dates in water overnight until morning and eat fasting in the morning.

4. Cold and sore throat
Consuming dates is useful for preventing and treating colds, fevers and sore throats.

Crush 5 dates and add to a bowl of milk and boil. Use this milk to treat cold, fever and cough.

5. Diabetes and blood sugar
Dates have a low glycemic index and do not increase the blood sugar of diabetics after consumption. Zinc and magnesium in dates are useful for regulating blood sugar in people with type 2 diabetes.

Vitamin A in dates improves eye health and prevents blindness in diabetics.

6. Fetus and pregnant women
Daily consumption of Kurma Mariami Seri kembangan prevents constipation in pregnant women.

The high level of iron in dates can treat anemia in pregnant women, strengthen the muscles of the uterus and increase breast milk during breastfeeding.

Dates increase the intelligence and strengthen the memory of the fetus.

A study showed that eating dates four weeks before giving birth can make delivery easier.

After pregnancy, eating dates can help you lose weight and return to your ideal weight.

7. Babies and children
Calcium and magnesium in dates are useful for strengthening and increasing the growth of bones in babies and children.

Dates are useful for treating intestinal parasites in babies and children.

Dates help liver health and are useful for treating typhoid, hepatitis and jaundice in babies and children.

Consuming dates in babies and children strengthens gums and teeth.

Consuming dates can be useful for treating diarrhea and constipation in babies and toddlers.

8. Men
Studies have shown that dates are useful in the treatment of sexual disorders in men, also, due to the high amount of flavonoids, date consumption increases the number of sperm and cures infertility.

Consuming dates with milk and honey

Crush a date and put it in goat’s milk, then mix it with a little honey and eat it.