Dates Nutrition

October 17, 2022 , Date Fruits, healthy food

Date palm (Phoenix dactylifera) dates back to more than 7,000 years ago and is one of the oldest plants cultivated by humans. Dates have been traditionally used for various medical purposes and new studies have also shown that some types of this fruit can prevent some diseases and improve some human health conditions due to their anti-inflammatory, antioxidant and antibacterial properties.
Ajwa dates are soft and dry dates and have a very sweet taste. It is one of the well-known types of dates that are cultivated in Medina in Saudi Arabia.


Ambera dates are one of the most high-quality and expensive types of dates that are grown in Medina in Saudi Arabia. This type of date has a large size. The healing and natural healing properties of this date have made it one of the most consumed foods in Saudi Arabia.

Barhi dates have a strong aroma and yellow color. It is one of the smallest types of dates and has a crunchy texture. This date has a long shelf life and originally originated in Iraq.


Dayri dates have a strong and sweet flavor and a soft texture. This type of date is medium to large in size and has soft flesh with dark brown or black skin.

Deglet Noor dates

Deglet Noor is a semi-dry type with a sweet and mild flavor and its taste is called the real taste of dates. Deglet Noor is medium to large in size and its skin color changes from amber to dark brown when ripe. Deglet Noor dates are one of the most important commercial dates in the world and are highly popular in Arab societies. The texture of this type of date is slightly crispy.