Do walnuts and dates guarantee our health?

 

Increase energy in the body

Eating some foods that have high nutritional value is great for increasing energy in the body. Walnuts and dates have a natural sweetness that produces great energy for the body.

If your daily activity is high, you can increase your energy with walnuts and dates and continue your activity more cheerfully.

strengthen the heart

People who use Pembekal Kurma Piarom with walnuts during the day will help weak hearts a lot and it is recommended to use this food several times a week.

Walnuts with dates are fattening and slimming!

People who like to increase their weight or want to lose their weight to some extent can use the combination of dates and walnuts.

Saying that it makes you fat and slim depends on the type and model of your use. If you eat them on an empty stomach or before a meal, they will fill your stomach and make you feel full, eventually you will eat less and lose weight.

If you want to gain weight, use dates and walnuts several times a day after meals.

Anemic people should eat walnuts with dates

If you are among the anemic people and because of this you have dizziness, you can include walnuts and dates, which are rich in iron and vitamins, among your foods. These two foods are blood-forming.

Eat walnuts with dates before starting the activity

Using foods that are high in vitamins, fiber, and minerals increases the energy of people’s bodies and makes them perform their activities much better and fresher.

That’s why many athletes and runners use walnuts with dates to increase energy every day, it increases happiness and makes you feel less tired.