Maintain heart health with dates and walnuts!

 

The benefits of walnuts may be due to the amount of rich unsaturated or “healthy” fats in the body, including omega-3 essential fatty acids, as well as various types of antioxidants. The fact is that even small amounts of walnuts have many benefits for heart health.

 

Dates are very effective for maintaining heart health. Soak some Borong Kurma in water overnight, then in the morning, crush them and consume them; According to scientific findings, this work has a positive effect on strengthening the heart. Dates are also a rich source of potassium; Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases. In addition, researchers recommend consuming dates as a healthy and delicious way to reduce LDL cholesterol levels in the body; LDL is one of the main causes of heart attacks, heart disease, and stroke. Therefore, consuming two servings of dates per week can actually improve the general health of the heart. Although walnuts are important sources of fat, at the same time, they reduce the effective factors in cardiovascular diseases. Before this, the results of various researches showed that consuming walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular diseases. Walnut has a warm nature, it purifies the blood and stimulates the flow of bile. Use walnuts with dates.

 

Dates should always be considered as part of a healthy diet.

Dates contain sugar, protein and many essential vitamins. If you drink dates syrup with cucumber puree, you can bring your weight to a normal level and achieve fitness instead of suffering from thinness. One kilogram of dates contains almost 3000 calories, and the amount of calories in dates is enough to meet the daily needs of the human body. If you are thin and thin and intend to gain weight, or you want to increase your muscles to attract the attention of girls, or your body is weakened due to physical problems and dangerous diseases, you need to eat dates!

Dates are very effective for maintaining heart health.

Soak some dates in water overnight, then in the morning, crush them and consume them; According to scientific findings, this work has a positive effect on strengthening the heart. Dates are also a rich source of potassium; Studies have shown that potassium can reduce the risk of stroke and other heart-related diseases. In addition, researchers recommend consuming dates as a healthy and delicious way to reduce LDL cholesterol levels in the body; LDL is one of the main causes of heart attacks, heart disease, and stroke. Therefore, consuming two servings of dates per week can actually improve the general health of the heart. Although walnuts are important sources of fat, at the same time, they reduce the effective factors in cardiovascular diseases. Before this, the results of various researches showed that consuming walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular diseases. Walnut has a warm nature, purifies the blood and stimulates the flow of bile.