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Archive for

November 2022

I can finally see green grass peeking originating from a vast piles of snow–spring has became available! After a long winter, it’s time to “think spring” and spring-cleaning my kitchen is on top of my shortlist. You may be surprised but a clean and organized kitchen can help you lose weight and live a healthier […]

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01

Nov

Long life with good food

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  If you are looking for a healthy life, start eating dried fruits today. Research has shown that people who consume dried fruits have a long life. This practice can help their ability to prevent disease.   The benefits of dried fruits: source of protein calcium potassium Vitamin B antioxidants iron fiber minerals The benefits […]

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  The benefits of walnuts may be due to the amount of rich unsaturated or “healthy” fats in the body, including omega-3 essential fatty acids, as well as various types of antioxidants. The fact is that even small amounts of walnuts have many benefits for heart health.   Dates are very effective for maintaining heart […]

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  Buying dates for stomach ulcers is better than buying chemical drugs. Although chemical drugs can reduce the pain of stomach ulcer in a short period of time and improve it, but the side effects caused by them can be many. Dates have been scientifically proven for stomach ulcers and so far many articles have […]

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